United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45361042, GOURMET PUMPKIN SEEDS, UPC: 855460003463
Manufacturer Kathies Kitchen 
heading Nutrient Unit
OZ 28 g

Value per 100 g
Proximates Energy kcal 150 536
Proximates Protein g 8.00 28.57
Proximates Total lipid (fat) g 13.00 46.43
Proximates Carbohydrate, by difference g 3.00 10.71
Proximates Fiber, total dietary g 2.0 7.1
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 15 54
Minerals Iron, Fe mg 2.40 8.57
Minerals Magnesium, Mg mg 160 571
Minerals Phosphorus, P mg 330 1179
Minerals Sodium, Na mg 140 500
Minerals Zinc, Zn mg 2.10 7.50
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 2.500 8.930
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC GARLIC POWDER, UNREFINED SEA SALT, ORGANIC ONION POWDER, ORGANIC VINEGAR POWDER, ORGANIC DILL WEED, ORGANIC GROUND BLACK PEPPER Date Available: 04/10/2018   Date Last Updated by Company: 04/10/2018