United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45361041, ORGANIC GOURMET PUMPKIN SEEDS, UPC: 855460003456
Manufacturer Kathies Kitchen 
heading Nutrient Unit
OZ 28 g

Value per 100 g
Proximates Energy kcal 150 536
Proximates Protein g 7.00 25.00
Proximates Total lipid (fat) g 12.00 42.86
Proximates Carbohydrate, by difference g 6.00 21.43
Proximates Fiber, total dietary g 2.0 7.1
Proximates Sugars, total g 3.00 10.71
Proximates Sugars, added g 3.0 10.7
Minerals Calcium, Ca mg 10 36
Minerals Iron, Fe mg 2.20 7.86
Minerals Magnesium, Mg mg 145 518
Minerals Phosphorus, P mg 290 1036
Minerals Sodium, Na mg 105 375
Minerals Zinc, Zn mg 1.80 6.43
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.999 7.140
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC VANILLA EXTRACT, UNREFINED SEA SALT Date Available: 04/10/2018   Date Last Updated by Company: 04/10/2018