United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45360188, PUMPKIN SEEDS, UPC: 074265017011
Manufacturer CASTANIA 
heading Nutrient Unit
ONZ 28 g

Value per 100 g
Proximates Energy kcal 147 525
Proximates Protein g 8.00 28.57
Proximates Total lipid (fat) g 10.00 35.71
Proximates Carbohydrate, by difference g 5.00 17.86
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 50 179
Minerals Iron, Fe mg 2.34 8.36
Minerals Potassium, K mg 140 500
Minerals Sodium, Na mg 840 3000
Vitamins Vitamin C, total ascorbic acid mg 1.2 4.3
Vitamins Vitamin A, IU IU 100 357
Lipids Fatty acids, total saturated g 1.999 7.140
Lipids Fatty acids, total monounsaturated g 2.999 10.710
Lipids Fatty acids, total polyunsaturated g 4.500 16.070
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 2 7
Ingredients: PUMPKIN SEEDS, SALT. Date Available: 04/10/2018   Date Last Updated by Company: 04/10/2018