United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15054, Fish, monkfish, raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 83.24 70.75
Proximates Energy kcal 76 65
Proximates Protein g 14.48 12.31
Proximates Total lipid (fat) g 1.52 1.29
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 8 7
Minerals Iron, Fe mg 0.32 0.27
Minerals Magnesium, Mg mg 21 18
Minerals Phosphorus, P mg 200 170
Minerals Potassium, K mg 400 340
Minerals Sodium, Na mg 18 15
Minerals Zinc, Zn mg 0.41 0.35
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.8
Vitamins Thiamin mg 0.025 0.021
Vitamins Riboflavin mg 0.060 0.051
Vitamins Niacin mg 2.100 1.785
Vitamins Vitamin B-6 mg 0.240 0.204
Vitamins Folate, DFE µg 7 6
Vitamins Vitamin B-12 µg 0.90 0.77
Vitamins Vitamin A, RAE µg 12 10
Vitamins Vitamin A, IU IU 40 34
Lipids Fatty acids, total saturated g 0.340 0.289
Lipids Fatty acids, total monounsaturated g 0.240 0.204
Lipids Fatty acids, total polyunsaturated g 0.610 0.518
Lipids Cholesterol mg 25 21