United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45355489, WAFFLES CINNAMON, UPC: 036800176317
heading Nutrient Unit
WAFFLES 70 g

Value per 100 g
Proximates Energy kcal 180 257
Proximates Protein g 3.00 4.29
Proximates Total lipid (fat) g 8.00 11.43
Proximates Carbohydrate, by difference g 24.00 34.29
Proximates Fiber, total dietary g 1.0 1.4
Proximates Sugars, total g 7.00 10.00
Minerals Calcium, Ca mg 200 286
Minerals Iron, Fe mg 3.60 5.14
Minerals Phosphorus, P mg 250 357
Minerals Potassium, K mg 90 129
Minerals Sodium, Na mg 330 471
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.340 0.486
Vitamins Niacin mg 4.000 5.714
Vitamins Vitamin B-6 mg 0.400 0.571
Vitamins Vitamin B-12 µg 1.20 1.71
Vitamins Vitamin A, IU IU 1000 1429
Lipids Fatty acids, total saturated g 1.498 2.140
Lipids Fatty acids, total monounsaturated g 2.002 2.860
Lipids Fatty acids, total polyunsaturated g 3.997 5.710
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 5 7
Ingredients: ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, WHEY, CINNAMON FLAKES [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CINNAMON, SOY LECITHIN], SUGAR, WHOLE EGGS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, GROUND CINNAMON. Date Available: 03/11/2018   Date Last Updated by Company: 03/11/2018