United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45354902, ORGANIC CHICKPEAS, UPC: 074333476542
heading Nutrient Unit
cup 45 g

Value per 100 g
Proximates Energy kcal 170 378
Proximates Protein g 9.00 20.00
Proximates Total lipid (fat) g 2.50 5.56
Proximates Carbohydrate, by difference g 27.00 60.00
Proximates Fiber, total dietary g 8.0 17.8
Proximates Sugars, total g 5.00 11.11
Minerals Calcium, Ca mg 40 89
Minerals Iron, Fe mg 2.70 6.00
Minerals Phosphorus, P mg 150 333
Minerals Potassium, K mg 390 867
Minerals Sodium, Na mg 10 22
Vitamins Vitamin C, total ascorbic acid mg 2.4 5.3
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.102 0.227
Vitamins Niacin mg 0.800 1.778
Vitamins Folate, total µg 240 533
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC CHICKPEAS (GARBANZO BEANS). Date Available: 03/11/2018   Date Last Updated by Company: 03/11/2018