United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45352603, STEEL CUT OATS, UPC: 041415173057
heading Nutrient Unit
CUP DRY 40 g

Value per 100 g
Proximates Energy kcal 150 375
Proximates Protein g 5.00 12.50
Proximates Total lipid (fat) g 2.50 6.25
Proximates Carbohydrate, by difference g 27.00 67.50
Proximates Fiber, total dietary g 4.0 10.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.70 4.25
Minerals Potassium, K mg 140 350
Minerals Sodium, Na mg 0 0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 1.000 2.500
Lipids Fatty acids, total polyunsaturated g 1.000 2.500
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC OATS. Date Available: 02/16/2018   Date Last Updated by Company: 02/16/2018