United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45350876, WHOLE MILK, UPC: 763528000081
Manufacturer Promised Land Dairy 
heading Nutrient Unit
cup 240 ml

Value per 100 ml
Proximates Energy kcal 259 108
Proximates Protein g 9.00 3.75
Proximates Total lipid (fat) g 10.99 4.58
Proximates Carbohydrate, by difference g 33.00 13.75
Proximates Fiber, total dietary g 1.0 0.4
Proximates Sugars, total g 31.01 12.92
Proximates Sugars, added g 19.9 8.3
Minerals Calcium, Ca mg 300 125
Minerals Iron, Fe mg 1.01 0.42
Minerals Potassium, K mg 420 175
Minerals Sodium, Na mg 290 121
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 7.008 2.920
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 36 15
Ingredients: MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, SALT, GUAR GUM, CARRAGEENAN. Date Available: 01/19/2018   Date Last Updated by Company: 01/19/2018