United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45350842, ALMONDS, UPC: 030034915315
Manufacturer Giant Eagle, Inc. 
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 160 533
Proximates Protein g 4.00 13.33
Proximates Total lipid (fat) g 11.00 36.67
Proximates Carbohydrate, by difference g 13.00 43.33
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 9.00 30.00
Minerals Calcium, Ca mg 60 200
Minerals Iron, Fe mg 0.72 2.40
Minerals Sodium, Na mg 55 183
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.999 3.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS, SUGAR, GROUND CINNAMON, GROUND NUTMEG, GROUND CLOVES, SEA SALT. Date Available: 01/19/2018   Date Last Updated by Company: 01/19/2018