United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15053, Fish, milkfish, raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 70.85 60.22
Proximates Energy kcal 148 126
Proximates Protein g 20.53 17.45
Proximates Total lipid (fat) g 6.73 5.72
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 51 43
Minerals Iron, Fe mg 0.32 0.27
Minerals Magnesium, Mg mg 30 26
Minerals Phosphorus, P mg 162 138
Minerals Potassium, K mg 292 248
Minerals Sodium, Na mg 72 61
Minerals Zinc, Zn mg 0.82 0.70
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.013 0.011
Vitamins Riboflavin mg 0.054 0.046
Vitamins Niacin mg 6.440 5.474
Vitamins Vitamin B-6 mg 0.423 0.360
Vitamins Folate, DFE µg 16 14
Vitamins Vitamin B-12 µg 3.40 2.89
Vitamins Vitamin A, RAE µg 30 26
Vitamins Vitamin A, IU IU 100 85
Lipids Fatty acids, total saturated g 1.660 1.411
Lipids Fatty acids, total monounsaturated g 2.580 2.193
Lipids Fatty acids, total polyunsaturated g 1.840 1.564
Lipids Cholesterol mg 52 44