United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45348344, CALIFORNIA RAW ALMONDS, UPC: 041512122897
Manufacturer FIRST STREET 
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 170 567
Proximates Protein g 6.00 20.00
Proximates Total lipid (fat) g 15.00 50.00
Proximates Carbohydrate, by difference g 7.00 23.33
Proximates Fiber, total dietary g 4.0 13.3
Proximates Sugars, total g 1.00 3.33
Minerals Calcium, Ca mg 80 267
Minerals Iron, Fe mg 1.10 3.67
Minerals Potassium, K mg 210 700
Minerals Sodium, Na mg 0 0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.999 3.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS. Date Available: 06/07/2018   Date Last Updated by Company: 06/07/2018