United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45346744, INSTANT OATMEAL, UPC: 070038611806
Manufacturer BEST CHOICE 
heading Nutrient Unit
PACKET 35 g

Value per 100 g
Proximates Energy kcal 130 371
Proximates Protein g 3.00 8.57
Proximates Total lipid (fat) g 2.00 5.71
Proximates Carbohydrate, by difference g 27.00 77.14
Proximates Fiber, total dietary g 2.0 5.7
Proximates Fiber, soluble g 1.1 3.0
Proximates Sugars, total g 13.00 37.14
Proximates Sugars, added g 10.0 28.6
Minerals Calcium, Ca mg 100 286
Minerals Iron, Fe mg 3.60 10.29
Minerals Magnesium, Mg mg 24 69
Minerals Phosphorus, P mg 80 229
Minerals Potassium, K mg 100 286
Minerals Sodium, Na mg 170 486
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.350 1.000
Vitamins Riboflavin mg 0.340 0.971
Vitamins Niacin mg 4.000 11.429
Vitamins Vitamin B-6 mg 0.400 1.143
Vitamins Vitamin A, IU IU 1000 2857
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 1.001 2.860
Lipids Fatty acids, total polyunsaturated g 0.500 1.430
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL STRAWBERRY FLAVOR, CITRIC ACID, RED 40), CREAMING AGENT (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CASEINATE, TITANIUM DIOXIDE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*. Date Available: 05/14/2018   Date Last Updated by Company: 05/14/2018