United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45346710, RED RASPBERRIES, UPC: 070038580683
heading Nutrient Unit
cup 140 g

Value per 100 g
Proximates Energy kcal 70 50
Proximates Protein g 2.00 1.43
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 17.00 12.14
Proximates Fiber, total dietary g 9.0 6.4
Proximates Sugars, total g 6.01 4.29
Minerals Calcium, Ca mg 41 29
Minerals Iron, Fe mg 0.71 0.51
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 36.0 25.7
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: RASPBERRIES Date Available: 02/04/2018   Date Last Updated by Company: 02/04/2018