United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45344337, ORGANIC ASPARAGUS SPEARS, UPC: 085239010686
Manufacturer Target Stores 
heading Nutrient Unit
SPEARS | ABOUT 83 g

Value per 100 g
Proximates Energy kcal 20 24
Proximates Protein g 2.00 2.41
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 3.00 3.61
Proximates Fiber, total dietary g 1.0 1.2
Proximates Sugars, total g 2.00 2.41
Minerals Calcium, Ca mg 12 14
Minerals Iron, Fe mg 0.37 0.45
Minerals Potassium, K mg 200 241
Minerals Sodium, Na mg 0 0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC ASPARAGUS SPEARS. Date Available: 01/19/2018   Date Last Updated by Company: 01/19/2018