United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45342885, SWEETENED MULTI-GRAIN CEREAL, UPC: 041512114878
Manufacturer FIRST STREET 
heading Nutrient Unit
cup 29 g

Value per 100 g
Proximates Energy kcal 110 379
Proximates Protein g 1.00 3.45
Proximates Total lipid (fat) g 1.00 3.45
Proximates Carbohydrate, by difference g 25.00 86.21
Proximates Fiber, total dietary g 3.0 10.3
Proximates Sugars, total g 11.00 37.93
Minerals Calcium, Ca mg 100 345
Minerals Iron, Fe mg 4.50 15.52
Minerals Magnesium, Mg mg 8 28
Minerals Phosphorus, P mg 20 69
Minerals Potassium, K mg 30 103
Minerals Sodium, Na mg 135 466
Minerals Zinc, Zn mg 3.75 12.93
Vitamins Vitamin C, total ascorbic acid mg 15.0 51.7
Vitamins Thiamin mg 0.290 1.000
Vitamins Riboflavin mg 0.425 1.466
Vitamins Niacin mg 5.000 17.241
Vitamins Vitamin B-6 mg 0.500 1.724
Vitamins Vitamin B-12 µg 1.50 5.17
Vitamins Vitamin A, IU IU 1250 4310
Vitamins Vitamin D IU 100 345
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: SUGAR; WHOLE GRAIN CORN FLOUR; WHEAT FLOUR; WHOLE GRAIN OAT FLOUR; OAT FIBER; SOLUBLE CORN FIBER; CANOLA OIL; SALT; DICALCIUM PHOSPHATE; NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS; RED 40; BLUE 1; YELLOW 6; YELLOW 5; BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12. Date Available: 05/04/2018   Date Last Updated by Company: 05/04/2018