United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45342883, CORN FLAKES, UPC: 041512114939
Manufacturer FIRST STREET 
heading Nutrient Unit
cup 28 g

Value per 100 g
Proximates Energy kcal 100 357
Proximates Protein g 2.00 7.14
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 24.00 85.71
Proximates Fiber, total dietary g 1.0 3.6
Proximates Sugars, total g 2.00 7.14
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 9.00 32.14
Minerals Potassium, K mg 25 89
Minerals Sodium, Na mg 160 571
Vitamins Vitamin C, total ascorbic acid mg 6.0 21.4
Vitamins Thiamin mg 0.280 1.000
Vitamins Riboflavin mg 0.425 1.518
Vitamins Niacin mg 5.000 17.857
Vitamins Vitamin B-6 mg 0.500 1.786
Vitamins Vitamin B-12 µg 1.50 5.36
Vitamins Vitamin A, IU IU 500 1786
Vitamins Vitamin D IU 40 143
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D. Date Available: 06/08/2018   Date Last Updated by Company: 06/08/2018