United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15051, Fish, mackerel, spanish, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Scombermorus maculatus (Mitchill)
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 187 g
Proximates Water g 71.67 3 4.380 60.92 134.02
Proximates Energy kcal 139 -- -- 118 260
Proximates Energy kJ 582 -- -- 495 1088
Proximates Protein g 19.29 3 1.200 16.40 36.07
Proximates Total lipid (fat) g 6.30 3 3.810 5.36 11.78
Proximates Ash g 1.27 3 0.080 1.08 2.37
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 11 3 0.000 9 21
Minerals Iron, Fe mg 0.44 3 0.120 0.37 0.82
Minerals Magnesium, Mg mg 33 3 1.000 28 62
Minerals Phosphorus, P mg 205 3 31.000 174 383
Minerals Potassium, K mg 446 3 32.000 379 834
Minerals Sodium, Na mg 59 3 7.000 50 110
Minerals Zinc, Zn mg 0.49 3 0.030 0.42 0.92
Minerals Copper, Cu mg 0.055 3 0.005 0.047 0.103
Minerals Manganese, Mn mg 0.014 3 0.001 0.012 0.026
Minerals Selenium, Se µg 36.5 -- -- 31.0 68.3
Vitamins Vitamin C, total ascorbic acid mg 1.6 -- -- 1.4 3.0
Vitamins Thiamin mg 0.130 1 -- 0.111 0.243
Vitamins Riboflavin mg 0.170 1 -- 0.145 0.318
Vitamins Niacin mg 2.300 1 -- 1.955 4.301
Vitamins Pantothenic acid mg 0.750 -- -- 0.637 1.403
Vitamins Vitamin B-6 mg 0.400 -- -- 0.340 0.748
Vitamins Folate, total µg 1 -- -- 1 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 1 -- -- 1 2
Vitamins Folate, DFE µg 1 -- -- 1 2
Vitamins Choline, total mg 50.5 -- -- 42.9 94.4
Vitamins Vitamin B-12 µg 2.40 1 -- 2.04 4.49
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 39 -- -- 33 73
Vitamins Retinol µg 39 -- -- 33 73
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 130 -- -- 110 243
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.69 -- -- 0.59 1.29
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 7.3 -- -- 6.2 13.7
Vitamins Vitamin D3 (cholecalciferol) µg 7.3 -- -- 6.2 13.7
Vitamins Vitamin D IU 292 -- -- 248 546
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.2
Lipids Fatty acids, total saturated g 1.828 -- -- 1.554 3.418
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.173 3 -- 0.147 0.324
Lipids 16:0 g 1.239 3 -- 1.053 2.317
Lipids 18:0 g 0.416 3 -- 0.354 0.778
Lipids Fatty acids, total monounsaturated g 1.530 -- -- 1.301 2.861
Lipids 16:1 undifferentiated g 0.291 3 -- 0.247 0.544
Lipids 18:1 undifferentiated g 1.117 3 -- 0.949 2.089
Lipids 20:1 g 0.072 3 -- 0.061 0.135
Lipids 22:1 undifferentiated g 0.050 3 -- 0.043 0.093
Lipids Fatty acids, total polyunsaturated g 1.739 -- -- 1.478 3.252
Lipids 18:2 undifferentiated g 0.097 3 -- 0.082 0.181
Lipids 18:3 undifferentiated g 0.034 3 -- 0.029 0.064
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.166 3 -- 0.141 0.310
Lipids 20:5 n-3 (EPA) g 0.329 3 -- 0.280 0.615
Lipids 22:5 n-3 (DPA) g 0.101 3 -- 0.086 0.189
Lipids 22:6 n-3 (DHA) g 1.012 3 -- 0.860 1.892
Lipids Cholesterol mg 76 1 -- 65 142
Amino Acids Tryptophan g 0.216 -- -- 0.184 0.404
Amino Acids Threonine g 0.846 -- -- 0.719 1.582
Amino Acids Isoleucine g 0.889 -- -- 0.756 1.662
Amino Acids Leucine g 1.568 -- -- 1.333 2.932
Amino Acids Lysine g 1.771 -- -- 1.505 3.312
Amino Acids Methionine g 0.571 -- -- 0.485 1.068
Amino Acids Cystine g 0.207 -- -- 0.176 0.387
Amino Acids Phenylalanine g 0.753 -- -- 0.640 1.408
Amino Acids Tyrosine g 0.651 -- -- 0.553 1.217
Amino Acids Valine g 0.994 -- -- 0.845 1.859
Amino Acids Arginine g 1.154 -- -- 0.981 2.158
Amino Acids Histidine g 0.568 -- -- 0.483 1.062
Amino Acids Alanine g 1.167 -- -- 0.992 2.182
Amino Acids Aspartic acid g 1.975 -- -- 1.679 3.693
Amino Acids Glutamic acid g 2.879 -- -- 2.447 5.384
Amino Acids Glycine g 0.926 -- -- 0.787 1.732
Amino Acids Proline g 0.682 -- -- 0.580 1.275
Amino Acids Serine g 0.787 -- -- 0.669 1.472
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0