United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45339980, OLD-FASHIONED ROLLED OATS, UPC: 099482419929
heading Nutrient Unit
cup 40 g

Value per 100 g
Proximates Energy kcal 150 375
Proximates Protein g 5.00 12.50
Proximates Total lipid (fat) g 2.50 6.25
Proximates Carbohydrate, by difference g 27.00 67.50
Proximates Fiber, total dietary g 4.0 10.0
Proximates Fiber, soluble g 2.0 5.0
Proximates Fiber, insoluble g 2.0 5.0
Proximates Sugars, total g 1.00 2.50
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.80 4.50
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.500 1.250
Lipids Fatty acids, total monounsaturated g 1.000 2.500
Lipids Fatty acids, total polyunsaturated g 1.000 2.500
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC ROLLED OATS. Date Available: 05/03/2018   Date Last Updated by Company: 05/03/2018