United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45339477, CHOPPED WALNUTS, UPC: 023637418758
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 210 700
Proximates Protein g 5.00 16.67
Proximates Total lipid (fat) g 20.00 66.67
Proximates Carbohydrate, by difference g 3.00 10.00
Proximates Fiber, total dietary g 3.0 10.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 67
Minerals Iron, Fe mg 1.08 3.60
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.500 5.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WALNUTS. Date Available: 11/04/2017   Date Last Updated by Company: 11/04/2017