United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45339193, ROASTED SALTED PUMPKIN SEEDS, UPC: 092825084877
heading Nutrient Unit
cup 50 g

Value per 100 g
Proximates Energy kcal 310 620
Proximates Protein g 14.00 28.00
Proximates Total lipid (fat) g 25.00 50.00
Proximates Carbohydrate, by difference g 7.00 14.00
Proximates Fiber, total dietary g 2.0 4.0
Proximates Sugars, total g 1.00 2.00
Minerals Calcium, Ca mg 20 40
Minerals Iron, Fe mg 4.50 9.00
Minerals Sodium, Na mg 310 620
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 5.000 10.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN SEEDS, SALT, CORN MALTODEXTRIN, TITANIUM DIOXIDE (COLOR). Date Available: 11/04/2017   Date Last Updated by Company: 11/04/2017