United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45336415, BLUEBERRIES, UPC: 015400171717
heading Nutrient Unit
cup 140 g

Value per 100 g
Proximates Energy kcal 70 50
Proximates Protein g 0.99 0.71
Proximates Total lipid (fat) g 0.99 0.71
Proximates Carbohydrate, by difference g 17.00 12.14
Proximates Fiber, total dietary g 4.1 2.9
Proximates Sugars, total g 12.00 8.57
Minerals Calcium, Ca mg 20 14
Minerals Iron, Fe mg 0.36 0.26
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 3.6 2.6
Vitamins Vitamin A, IU IU 99 71
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: BLUEBERRIES Date Available: 02/01/2018   Date Last Updated by Company: 02/01/2018