United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45332991, 100% PURE PUMPKIN, UPC: 041512086892
heading Nutrient Unit
cup 120 g

Value per 100 g
Proximates Energy kcal 50 42
Proximates Protein g 1.00 0.83
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 10.00 8.33
Proximates Fiber, total dietary g 4.0 3.3
Proximates Sugars, total g 4.00 3.33
Minerals Calcium, Ca mg 40 33
Minerals Iron, Fe mg 1.08 0.90
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 1.2 1.0
Vitamins Vitamin A, IU IU 14000 11667
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PREPARED PUMPKIN. Date Available: 01/28/2018   Date Last Updated by Company: 01/28/2018