United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45331914, OAT MEAL INSTANT PORRIDGE, UPC: 036423350224
heading Nutrient Unit
GRM 74 g

Value per 140 g
Proximates Energy kcal 260 491
Proximates Protein g 6.00 11.35
Proximates Total lipid (fat) g 5.00 9.46
Proximates Carbohydrate, by difference g 53.00 100.27
Proximates Fiber, total dietary g 5.0 9.5
Proximates Sugars, total g 21.00 39.73
Minerals Calcium, Ca mg 200 378
Minerals Iron, Fe mg 1.80 3.40
Minerals Sodium, Na mg 365 690
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.340 0.643
Vitamins Niacin mg 4.000 7.567
Vitamins Vitamin B-6 mg 0.200 0.378
Vitamins Vitamin A, IU IU 750 1420
Lipids Fatty acids, total saturated g 0.503 0.952
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ROLLED OATS, SUGAR, MODIFIED FOOD STARCH, SALT, VITAMIN MIX, NATURAL AND ARTIFICIAL FLAVOURS, SPICES, TRICALCIUM PHOSPHATE (ANTICAKING AGENT) Date Available: 11/01/2017   Date Last Updated by Company: 11/01/2017