United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45330737, FIRM TOFU, UPC: 07789095846
heading Nutrient Unit
PKG 79 g

Value per 100 g
Proximates Energy kcal 70 89
Proximates Protein g 7.00 8.86
Proximates Total lipid (fat) g 3.00 3.80
Proximates Carbohydrate, by difference g 2.00 2.53
Proximates Fiber, total dietary g 1.0 1.3
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 100 127
Minerals Iron, Fe mg 1.00 1.27
Minerals Potassium, K mg 120 152
Minerals Sodium, Na mg 15 19
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 1.003 1.270
Lipids Fatty acids, total polyunsaturated g 1.999 2.530
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE. Date Available: 11/23/2017   Date Last Updated by Company: 11/23/2017