United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45329480, ICEBERG SHREDDED LETTUCE, UPC: 041512119187
heading Nutrient Unit
cup 42.5 g

Value per 100 g
Proximates Energy kcal 5 12
Proximates Protein g 0.50 1.18
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 1.50 3.53
Proximates Fiber, total dietary g 0.5 1.2
Proximates Sugars, total g 1.00 2.35
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.18 0.42
Minerals Sodium, Na mg 5 12
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 150 353
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ICEBERG LETTUCE. Date Available: 10/13/2017   Date Last Updated by Company: 10/13/2017