United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45325774, ORGANIC PITTED MEDJOOL DATES, UPC: 097923000101
heading Nutrient Unit
DATES | PER 46 g

Value per 100 g
Proximates Energy kcal 137 298
Proximates Protein g 1.00 2.17
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 33.00 71.74
Proximates Fiber, total dietary g 3.0 6.5
Proximates Sugars, total g 30.00 65.22
Minerals Calcium, Ca mg 30 65
Minerals Iron, Fe mg 0.18 0.39
Minerals Magnesium, Mg mg 24 52
Minerals Potassium, K mg 281 611
Minerals Sodium, Na mg 4 9
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 150 326
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC MEDJOOL DATES Date Available: 08/18/2017   Date Last Updated by Company: 08/18/2017