United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45324467, OREO O'S CEREAL, UPC: 884912268396
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 120 400
Proximates Protein g 1.00 3.33
Proximates Total lipid (fat) g 1.50 5.00
Proximates Carbohydrate, by difference g 25.00 83.33
Proximates Fiber, total dietary g 1.0 3.3
Proximates Sugars, total g 13.00 43.33
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 3.60 12.00
Minerals Potassium, K mg 45 150
Minerals Sodium, Na mg 150 500
Minerals Zinc, Zn mg 0.90 3.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.600 2.000
Vitamins Riboflavin mg 0.000 0.000
Vitamins Niacin mg 1.200 4.000
Vitamins Pantothenic acid mg 0.400 1.333
Vitamins Vitamin B-6 mg 0.120 0.400
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CORN SYRUP, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, DEGERMED CORN MEAL, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), CHOCOLATE LIQUOR, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, BHT TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC) THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID. Date Available: 02/03/2018   Date Last Updated by Company: 02/03/2018