United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45323194, QUICK COOK STEEL CUT OATS, UPC: 817974021852
Manufacturer BRANDLESS 
heading Nutrient Unit
cup 40 g

Value per 100 g
Proximates Energy kcal 150 375
Proximates Protein g 5.00 12.50
Proximates Total lipid (fat) g 3.00 7.50
Proximates Carbohydrate, by difference g 27.00 67.50
Proximates Fiber, total dietary g 4.0 10.0
Proximates Fiber, soluble g 2.0 5.0
Proximates Fiber, insoluble g 2.0 5.0
Proximates Sugars, total g 1.00 2.50
Minerals Calcium, Ca mg 21 52
Minerals Iron, Fe mg 2.00 5.00
Minerals Potassium, K mg 140 350
Minerals Sodium, Na mg 0 0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.500 1.250
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC WHOLE GRAIN STEEL CUT OATS. Date Available: 05/11/2018   Date Last Updated by Company: 05/11/2018