United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45322364, ALMONDS, UPC: 070690023924
heading Nutrient Unit
cup 26 g

Value per 100 g
Proximates Energy kcal 140 538
Proximates Protein g 4.00 15.38
Proximates Total lipid (fat) g 8.00 30.77
Proximates Carbohydrate, by difference g 13.00 50.00
Proximates Fiber, total dietary g 2.0 7.7
Proximates Sugars, total g 3.00 11.54
Minerals Calcium, Ca mg 60 231
Minerals Iron, Fe mg 0.72 2.77
Minerals Sodium, Na mg 230 885
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.001 3.850
Lipids Fatty acids, total monounsaturated g 5.000 19.230
Lipids Fatty acids, total polyunsaturated g 1.999 7.690
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS, COATING (FLOUR [OATS, BROWN RICE, RYE, RED WHEAT, TRITICALE, DEHULLED BARLEY, BUCKWHEAT], MODIFIED FOOD STARCH, RICE FLOUR, SUCROSE, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SUGAR, HONEY, SALT], SEASONING (CHEDDAR AND ROMANO CHEESE POWDER [CHEDDAR AND ROMANO CHEESE (PASTEURIZED CULTURED MILK AND PART SKIM MILK, CULTURES, ENZYMES, SALT), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, REDUCED LACTOSE WHEY, SALT, MALTODEXTRIN, BUTTERMILK, SODIUM AND DISODIUM PHOSPHATE, MILK, CREAM, CULTURES, ENZYMES, CITRIC ACID, LACTIC ACID, NATURAL FLAVORS], SALT, NATURAL FLAVORS INCLUDING PARMESAN AND CHEDDAR [MALTODEXTRIN, WHEY SOLIDS, SALT, AUTOLYZED YEAST EXTRACT, TARTARIC ACID, CITRIC ACID], AUTOLYZED YEAST EXTRACT, BUTTERMILK POWDER [WHEY, CREAM], ONION POWDER, LACTIC ACID, CITRIC ACID, GARLIC POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC, DISODIUM INOSINATE AND GUANYLATE, SPICE), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED). Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017