United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45320933, ORGANIC GRANOLA, UPC: 021908743318
heading Nutrient Unit
cup 61 g

Value per 100 g
Proximates Energy kcal 260 426
Proximates Protein g 5.00 8.20
Proximates Total lipid (fat) g 7.00 11.48
Proximates Carbohydrate, by difference g 45.00 73.77
Proximates Fiber, total dietary g 3.0 4.9
Proximates Sugars, total g 14.00 22.95
Minerals Calcium, Ca mg 20 33
Minerals Iron, Fe mg 1.44 2.36
Minerals Sodium, Na mg 55 90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.000 1.640
Lipids Fatty acids, total monounsaturated g 4.502 7.380
Lipids Fatty acids, total polyunsaturated g 1.501 2.460
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, MOLASSES*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. Date Available: 02/16/2018   Date Last Updated by Company: 02/16/2018