United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15049, Fish, mackerel, king, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Scombermorus cavalla (Cuvier)
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 198 g
Proximates Water g 75.85 6 0.450 64.47 150.18
Proximates Energy kcal 105 -- -- 89 208
Proximates Energy kJ 439 -- -- 373 869
Proximates Protein g 20.28 6 0.780 17.24 40.15
Proximates Total lipid (fat) g 2.00 6 0.180 1.70 3.96
Proximates Ash g 1.28 6 0.010 1.09 2.53
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 31 2 -- 26 61
Minerals Iron, Fe mg 1.78 2 -- 1.51 3.52
Minerals Magnesium, Mg mg 32 2 -- 27 63
Minerals Phosphorus, P mg 248 2 -- 211 491
Minerals Potassium, K mg 435 2 -- 370 861
Minerals Sodium, Na mg 158 2 -- 134 313
Minerals Zinc, Zn mg 0.56 106 0.010 0.48 1.11
Minerals Copper, Cu mg 0.026 107 0.001 0.022 0.051
Minerals Manganese, Mn mg 0.005 -- -- 0.004 0.010
Minerals Selenium, Se µg 36.5 -- -- 31.0 72.3
Vitamins Vitamin C, total ascorbic acid mg 1.6 -- -- 1.4 3.2
Vitamins Thiamin mg 0.100 2 -- 0.085 0.198
Vitamins Riboflavin mg 0.476 2 -- 0.405 0.942
Vitamins Niacin mg 8.590 2 -- 7.301 17.008
Vitamins Pantothenic acid mg 0.839 2 -- 0.713 1.661
Vitamins Vitamin B-6 mg 0.442 2 -- 0.376 0.875
Vitamins Folate, total µg 8 2 -- 7 16
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 8 2 -- 7 16
Vitamins Folate, DFE µg 8 -- -- 7 16
Vitamins Vitamin B-12 µg 15.60 2 -- 13.26 30.89
Vitamins Vitamin A, RAE µg 218 2 -- 185 432
Vitamins Retinol µg 218 2 -- 185 432
Vitamins Vitamin A, IU IU 727 2 -- 618 1439
Lipids Fatty acids, total saturated g 0.363 -- -- 0.309 0.719
Lipids 14:0 g 0.082 2 -- 0.070 0.162
Lipids 16:0 g 0.242 2 -- 0.206 0.479
Lipids 18:0 g 0.039 2 -- 0.033 0.077
Lipids Fatty acids, total monounsaturated g 0.764 -- -- 0.649 1.513
Lipids 16:1 undifferentiated g 0.118 2 -- 0.100 0.234
Lipids 18:1 undifferentiated g 0.311 2 -- 0.264 0.616
Lipids 20:1 g 0.122 2 -- 0.104 0.242
Lipids 22:1 undifferentiated g 0.213 2 -- 0.181 0.422
Lipids Fatty acids, total polyunsaturated g 0.460 -- -- 0.391 0.911
Lipids 18:2 undifferentiated g 0.040 2 -- 0.034 0.079
Lipids 18:4 g 0.090 2 -- 0.076 0.178
Lipids 20:5 n-3 (EPA) g 0.136 2 -- 0.116 0.269
Lipids 22:5 n-3 (DPA) g 0.017 2 -- 0.014 0.034
Lipids 22:6 n-3 (DHA) g 0.177 2 -- 0.150 0.350
Lipids Cholesterol mg 53 2 -- 45 105
Amino Acids Tryptophan g 0.227 -- -- 0.193 0.449
Amino Acids Threonine g 0.889 -- -- 0.756 1.760
Amino Acids Isoleucine g 0.935 -- -- 0.795 1.851
Amino Acids Leucine g 1.648 -- -- 1.401 3.263
Amino Acids Lysine g 1.863 -- -- 1.584 3.689
Amino Acids Methionine g 0.600 -- -- 0.510 1.188
Amino Acids Cystine g 0.217 -- -- 0.184 0.430
Amino Acids Phenylalanine g 0.792 -- -- 0.673 1.568
Amino Acids Tyrosine g 0.685 -- -- 0.582 1.356
Amino Acids Valine g 1.045 -- -- 0.888 2.069
Amino Acids Arginine g 1.214 -- -- 1.032 2.404
Amino Acids Histidine g 0.597 -- -- 0.507 1.182
Amino Acids Alanine g 1.227 -- -- 1.043 2.429
Amino Acids Aspartic acid g 2.077 -- -- 1.765 4.112
Amino Acids Glutamic acid g 3.028 -- -- 2.574 5.995
Amino Acids Glycine g 0.974 -- -- 0.828 1.929
Amino Acids Proline g 0.717 -- -- 0.609 1.420
Amino Acids Serine g 0.827 -- -- 0.703 1.637