United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45319068, PAMANA, WHOLE PURPLE YAM, UPC: 795981091054
heading Nutrient Unit
ONZ 100 g

Value per 100 g
Proximates Energy kcal 120 120
Proximates Protein g 1.00 1.00
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 27.00 27.00
Proximates Fiber, total dietary g 4.0 4.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 20
Minerals Iron, Fe mg 0.36 0.36
Minerals Sodium, Na mg 10 10
Vitamins Vitamin C, total ascorbic acid mg 12.0 12.0
Vitamins Vitamin A, IU IU 100 100
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PURPLE YAM. Date Available: 01/16/2018   Date Last Updated by Company: 01/16/2018