United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45314831, CHUNKY AVOCADO, UPC: 681131160728
Manufacturer NOT A BRANDED ITEM 
heading Nutrient Unit
Tbsp 30 g

Value per 100 g
Proximates Energy kcal 50 167
Proximates Protein g 1.00 3.33
Proximates Total lipid (fat) g 4.50 15.00
Proximates Carbohydrate, by difference g 3.00 10.00
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.08 3.60
Minerals Sodium, Na mg 0 0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.600 2.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: HASS AVOCADO. Date Available: 05/15/2018   Date Last Updated by Company: 05/15/2018