United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15049, Fish, mackerel, king, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 198g
Proximates Water g 75.85 64.47 150.18
Proximates Energy kcal 105 89 208
Proximates Protein g 20.28 17.24 40.15
Proximates Total lipid (fat) g 2.00 1.70 3.96
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 31 26 61
Minerals Iron, Fe mg 1.78 1.51 3.52
Minerals Magnesium, Mg mg 32 27 63
Minerals Phosphorus, P mg 248 211 491
Minerals Potassium, K mg 435 370 861
Minerals Sodium, Na mg 158 134 313
Minerals Zinc, Zn mg 0.56 0.48 1.11
Vitamins Vitamin C, total ascorbic acid mg 1.6 1.4 3.2
Vitamins Thiamin mg 0.100 0.085 0.198
Vitamins Riboflavin mg 0.476 0.405 0.942
Vitamins Niacin mg 8.590 7.302 17.008
Vitamins Vitamin B-6 mg 0.442 0.376 0.875
Vitamins Folate, DFE µg 8 7 16
Vitamins Vitamin B-12 µg 15.60 13.26 30.89
Vitamins Vitamin A, RAE µg 218 185 432
Vitamins Vitamin A, IU IU 727 618 1439
Lipids Fatty acids, total saturated g 0.363 0.309 0.719
Lipids Fatty acids, total monounsaturated g 0.764 0.649 1.513
Lipids Fatty acids, total polyunsaturated g 0.460 0.391 0.911
Lipids Cholesterol mg 53 45 105