United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45309090, CORN FLAKES, UPC: 038000001109
Manufacturer The Kellogg Company 
heading Nutrient Unit
cup 28 g

Value per 100 g
Proximates Energy kcal 100 357
Proximates Protein g 2.00 7.14
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 24.00 85.71
Proximates Fiber, total dietary g 1.0 3.6
Proximates Sugars, total g 3.00 10.71
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 8.10 28.93
Minerals Potassium, K mg 45 161
Minerals Sodium, Na mg 200 714
Vitamins Vitamin C, total ascorbic acid mg 6.0 21.4
Vitamins Thiamin mg 0.280 1.000
Vitamins Riboflavin mg 0.425 1.518
Vitamins Niacin mg 5.000 17.857
Vitamins Vitamin B-6 mg 0.500 1.786
Vitamins Vitamin B-12 µg 1.50 5.36
Vitamins Vitamin A, IU IU 500 1786
Vitamins Vitamin D IU 40 143
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. BHT ADDED TO PACKAGING FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12. Date Available: 03/12/2018   Date Last Updated by Company: 03/12/2018