United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45293619, OATS, UPC: 030000435328
heading Nutrient Unit
cup 40 g

Value per 100 g
Proximates Energy kcal 150 375
Proximates Protein g 5.00 12.50
Proximates Total lipid (fat) g 3.00 7.50
Proximates Carbohydrate, by difference g 27.00 67.50
Proximates Fiber, total dietary g 4.0 10.0
Proximates Sugars, total g 1.00 2.50
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.44 3.60
Minerals Magnesium, Mg mg 40 100
Minerals Phosphorus, P mg 150 375
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.000 0.000
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.500 1.250
Lipids Fatty acids, total monounsaturated g 1.000 2.500
Lipids Fatty acids, total polyunsaturated g 1.000 2.500
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN ROLLED OATS Date Available: 01/20/2018   Date Last Updated by Company: 01/20/2018