United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45293368, 365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES, UPC: 099482438869
heading Nutrient Unit
cup 55 g

Value per 100 g
Proximates Energy kcal 210 382
Proximates Protein g 5.00 9.09
Proximates Total lipid (fat) g 1.00 1.82
Proximates Carbohydrate, by difference g 45.00 81.82
Proximates Fiber, total dietary g 5.0 9.1
Proximates Sugars, total g 11.00 20.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 16.20 29.45
Minerals Magnesium, Mg mg 40 73
Minerals Phosphorus, P mg 150 273
Minerals Potassium, K mg 170 309
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 1.50 2.73
Minerals Copper, Cu mg 0.160 0.291
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.550 1.000
Vitamins Riboflavin mg 0.425 0.773
Vitamins Niacin mg 5.000 9.091
Vitamins Vitamin B-6 mg 0.500 0.909
Vitamins Vitamin B-12 µg 1.50 2.73
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE WHEAT, CANE SUGAR, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS, TRICALCIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHOLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12). Date Available: 03/11/2018   Date Last Updated by Company: 03/11/2018