United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45293086, COCONUT OIL, UPC: 708163123665
heading Nutrient Unit
CUPS | ABOUT 28.4 g

Value per 100 g
Proximates Energy kcal 110 387
Proximates Protein g 3.00 10.56
Proximates Total lipid (fat) g 2.50 8.80
Proximates Carbohydrate, by difference g 21.00 73.94
Proximates Fiber, total dietary g 4.0 14.1
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.72 2.54
Minerals Sodium, Na mg 110 387
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 100 352
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 1.999 7.040
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: POPCORN, COCONUT OIL, SEA SALT. Date Available: 01/05/2018   Date Last Updated by Company: 01/05/2018