United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45291699, HULLED HEMP SEED HEARTS, UPC: 039978025968
heading Nutrient Unit
Tbsp 28 g

Value per 100 g
Proximates Energy kcal 160 571
Proximates Protein g 10.00 35.71
Proximates Total lipid (fat) g 12.00 42.86
Proximates Carbohydrate, by difference g 3.00 10.71
Proximates Fiber, total dietary g 3.0 10.7
Proximates Sugars, total g 1.00 3.57
Minerals Calcium, Ca mg 12 43
Minerals Iron, Fe mg 4.00 14.29
Minerals Potassium, K mg 297 1061
Minerals Sodium, Na mg 0 0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.000 3.570
Lipids Fatty acids, total monounsaturated g 1.501 5.360
Lipids Fatty acids, total polyunsaturated g 8.999 32.140
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: HULLED HEMP SEEDS. Date Available: 09/22/2017   Date Last Updated by Company: 09/22/2017