United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45291275, CHICKPEAS, UPC: 852078005711
heading Nutrient Unit
cup 80 g

Value per 100 g
Proximates Energy kcal 140 175
Proximates Protein g 7.00 8.75
Proximates Total lipid (fat) g 2.00 2.50
Proximates Carbohydrate, by difference g 22.00 27.50
Proximates Fiber, total dietary g 11.0 13.8
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 40 50
Minerals Iron, Fe mg 2.16 2.70
Minerals Magnesium, Mg mg 48 60
Minerals Potassium, K mg 294 368
Minerals Sodium, Na mg 9 11
Minerals Zinc, Zn mg 1.20 1.50
Vitamins Vitamin C, total ascorbic acid mg 1.2 1.5
Vitamins Folate, total µg 124 155
Vitamins Vitamin A, IU IU 50 62
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: CHICKPEAS (GARBANZO BEANS) Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017