United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45290933, BAKED CRACKERS, UPC: 099482406905
heading Nutrient Unit
CRACKERS 30 g

Value per 100 g
Proximates Energy kcal 110 367
Proximates Protein g 3.00 10.00
Proximates Total lipid (fat) g 1.00 3.33
Proximates Carbohydrate, by difference g 24.00 80.00
Proximates Fiber, total dietary g 3.0 10.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.72 2.40
Minerals Sodium, Na mg 170 567
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.501 1.670
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE WHEAT, SALT. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017