United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45290042, WHOLE GRAIN TEFF, UPC: 039978005366
heading Nutrient Unit
cup 50 g

Value per 100 g
Proximates Energy kcal 180 360
Proximates Protein g 7.00 14.00
Proximates Total lipid (fat) g 1.00 2.00
Proximates Carbohydrate, by difference g 37.00 74.00
Proximates Fiber, total dietary g 4.0 8.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 100 200
Minerals Iron, Fe mg 3.60 7.20
Minerals Magnesium, Mg mg 100 200
Minerals Sodium, Na mg 5 10
Minerals Zinc, Zn mg 1.50 3.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin B-6 mg 0.200 0.400
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN TEFF Date Available: 04/05/2018   Date Last Updated by Company: 04/05/2018