United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15046, Fish, mackerel, Atlantic, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Scomber scombrus L.
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 112 g

oz 85 g
Proximates Water g 63.55 142 0.650 71.18 54.02
Proximates Energy kcal 205 -- -- 230 174
Proximates Energy kJ 858 -- -- 961 729
Proximates Protein g 18.60 83 0.170 20.83 15.81
Proximates Total lipid (fat) g 13.89 364 0.380 15.56 11.81
Proximates Ash g 1.35 60 0.030 1.51 1.15
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 12 7 2.000 13 10
Minerals Iron, Fe mg 1.63 3 0.390 1.83 1.39
Minerals Magnesium, Mg mg 76 1 -- 85 65
Minerals Phosphorus, P mg 217 8 11.000 243 184
Minerals Potassium, K mg 314 10 19.000 352 267
Minerals Sodium, Na mg 90 14 7.000 101 76
Minerals Zinc, Zn mg 0.63 82 0.010 0.71 0.54
Minerals Copper, Cu mg 0.073 81 0.004 0.082 0.062
Minerals Manganese, Mn mg 0.015 -- -- 0.017 0.013
Minerals Selenium, Se µg 44.1 11 2.200 49.4 37.5
Vitamins Vitamin C, total ascorbic acid mg 0.4 2 -- 0.4 0.3
Vitamins Thiamin mg 0.176 6 0.050 0.197 0.150
Vitamins Riboflavin mg 0.312 7 0.032 0.349 0.265
Vitamins Niacin mg 9.080 11 1.278 10.170 7.718
Vitamins Pantothenic acid mg 0.856 7 0.113 0.959 0.728
Vitamins Vitamin B-6 mg 0.399 16 0.045 0.447 0.339
Vitamins Folate, total µg 1 -- -- 1 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 1 -- -- 1 1
Vitamins Folate, DFE µg 1 -- -- 1 1
Vitamins Choline, total mg 65.0 -- -- 72.8 55.2
Vitamins Vitamin B-12 µg 8.71 9 1.330 9.76 7.40
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 50 -- -- 56 42
Vitamins Retinol µg 50 -- -- 56 42
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 167 -- -- 187 142
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.52 -- -- 1.70 1.29
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 16.1 -- -- 18.0 13.7
Vitamins Vitamin D3 (cholecalciferol) µg 16.1 -- -- 18.0 13.7
Vitamins Vitamin D IU 643 -- -- 720 547
Vitamins Vitamin K (phylloquinone) µg 5.0 -- -- 5.6 4.2
Lipids Fatty acids, total saturated g 3.257 -- -- 3.648 2.768
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.017 18 -- 0.019 0.014
Lipids 14:0 g 0.674 29 -- 0.755 0.573
Lipids 16:0 g 2.125 29 -- 2.380 1.806
Lipids 18:0 g 0.423 29 -- 0.474 0.360
Lipids Fatty acids, total monounsaturated g 5.456 -- -- 6.111 4.638
Lipids 16:1 undifferentiated g 0.727 29 -- 0.814 0.618
Lipids 18:1 undifferentiated g 2.283 29 -- 2.557 1.941
Lipids 20:1 g 1.039 29 -- 1.164 0.883
Lipids 22:1 undifferentiated g 1.407 29 -- 1.576 1.196
Lipids Fatty acids, total polyunsaturated g 3.350 -- -- 3.752 2.848
Lipids 18:2 undifferentiated g 0.219 23 -- 0.245 0.186
Lipids 18:3 undifferentiated g 0.159 20 -- 0.178 0.135
Lipids 18:4 g 0.278 27 -- 0.311 0.236
Lipids 20:4 undifferentiated g 0.183 20 -- 0.205 0.156
Lipids 20:5 n-3 (EPA) g 0.898 29 -- 1.006 0.763
Lipids 22:5 n-3 (DPA) g 0.212 23 -- 0.237 0.180
Lipids 22:6 n-3 (DHA) g 1.401 29 -- 1.569 1.191
Lipids Cholesterol mg 70 2 -- 78 60
Amino Acids Tryptophan g 0.208 -- -- 0.233 0.177
Amino Acids Threonine g 0.815 -- -- 0.913 0.693
Amino Acids Isoleucine g 0.857 -- -- 0.960 0.728
Amino Acids Leucine g 1.512 -- -- 1.693 1.285
Amino Acids Lysine g 1.708 -- -- 1.913 1.452
Amino Acids Methionine g 0.551 -- -- 0.617 0.468
Amino Acids Cystine g 0.199 -- -- 0.223 0.169
Amino Acids Phenylalanine g 0.726 -- -- 0.813 0.617
Amino Acids Tyrosine g 0.628 -- -- 0.703 0.534
Amino Acids Valine g 0.958 -- -- 1.073 0.814
Amino Acids Arginine g 1.113 -- -- 1.247 0.946
Amino Acids Histidine g 0.548 -- -- 0.614 0.466
Amino Acids Alanine g 1.125 -- -- 1.260 0.956
Amino Acids Aspartic acid g 1.905 -- -- 2.134 1.619
Amino Acids Glutamic acid g 2.777 -- -- 3.110 2.360
Amino Acids Glycine g 0.893 -- -- 1.000 0.759
Amino Acids Proline g 0.658 -- -- 0.737 0.559
Amino Acids Serine g 0.759 -- -- 0.850 0.645
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0