United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45287470, ALMONDS, UPC: 041570110263
Manufacturer BLUE DIAMOND GROWERS 
heading Nutrient Unit
PACKAGE 43 g

Value per 100 g
Proximates Energy kcal 260 605
Proximates Protein g 9.00 20.93
Proximates Total lipid (fat) g 24.00 55.81
Proximates Carbohydrate, by difference g 7.00 16.28
Proximates Fiber, total dietary g 4.0 9.3
Proximates Sugars, total g 2.00 4.65
Minerals Calcium, Ca mg 100 233
Minerals Iron, Fe mg 1.44 3.35
Minerals Magnesium, Mg mg 120 279
Minerals Potassium, K mg 290 674
Minerals Sodium, Na mg 60 140
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.000 4.650
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017