United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45287136, ALMONDS, UPC: 034952587456
heading Nutrient Unit
cup 36 g

Value per 100 g
Proximates Energy kcal 210 583
Proximates Protein g 7.00 19.44
Proximates Total lipid (fat) g 19.00 52.78
Proximates Carbohydrate, by difference g 6.00 16.67
Proximates Fiber, total dietary g 4.0 11.1
Proximates Sugars, total g 1.00 2.78
Minerals Calcium, Ca mg 80 222
Minerals Iron, Fe mg 1.08 3.00
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.001 2.780
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS, COTTONSEED OIL, PEANUT OIL. Date Available: 10/04/2017   Date Last Updated by Company: 10/04/2017