United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45286930, INSTANT OATMEAL, UPC: 011161160410
heading Nutrient Unit
PACKETS 35 g

Value per 100 g
Proximates Energy kcal 130 371
Proximates Protein g 3.00 8.57
Proximates Total lipid (fat) g 1.50 4.29
Proximates Carbohydrate, by difference g 27.00 77.14
Proximates Fiber, total dietary g 3.0 8.6
Proximates Fiber, soluble g 1.1 3.0
Proximates Sugars, total g 9.00 25.71
Minerals Calcium, Ca mg 100 286
Minerals Iron, Fe mg 3.60 10.29
Minerals Magnesium, Mg mg 40 114
Minerals Phosphorus, P mg 100 286
Minerals Potassium, K mg 115 329
Minerals Sodium, Na mg 160 457
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.350 1.000
Vitamins Riboflavin mg 0.340 0.971
Vitamins Niacin mg 4.000 11.429
Vitamins Vitamin B-6 mg 0.400 1.143
Vitamins Vitamin A, IU IU 1000 2857
Vitamins Vitamin D IU 80 229
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.500 1.430
Lipids Fatty acids, total polyunsaturated g 0.500 1.430
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, SALT, CINNAMON, GUAR GUM, CITRIC ACID, BEET POWDER (FOR COLOR), VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D. Date Available: 05/03/2018   Date Last Updated by Company: 05/03/2018