United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45285823, COTTAGE CHEESE, UPC: 078742196176
heading Nutrient Unit
cup 113 g

Value per 100 g
Proximates Energy kcal 90 80
Proximates Protein g 12.99 11.50
Proximates Total lipid (fat) g 2.50 2.21
Proximates Carbohydrate, by difference g 6.00 5.31
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 4.00 3.54
Minerals Calcium, Ca mg 99 88
Minerals Iron, Fe mg 0.00 0.00
Minerals Sodium, Na mg 400 354
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 200 177
Lipids Fatty acids, total saturated g 1.503 1.330
Lipids Fatty acids, total monounsaturated g 0.497 0.440
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 15 13
Ingredients: CULTURED PASTEURIZED SKIM MILK, MILK, NONFAT MILK, LESS THAN 2% OF: CREAM, SALT, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, POTASSIUM SORBATE (TO PROTECT FRESHNESS), CARBON DIOXIDE (TO PROTECT FRESHNESS), ENZYME. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017