United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45283512, RAW HAZELNUTS, UPC: 064777815137
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 170 567
Proximates Protein g 4.00 13.33
Proximates Total lipid (fat) g 12.00 40.00
Proximates Carbohydrate, by difference g 12.00 40.00
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 1.00 3.33
Minerals Calcium, Ca mg 60 200
Minerals Iron, Fe mg 1.08 3.60
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.999 3.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: HAZELNUTS. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017