United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45282046, YELLOW SQUASH, UPC: 688267059445
Manufacturer Ahold USA, Inc. 
heading Nutrient Unit
MEDIUM SQUASH 196 g

Value per 100 g
Proximates Energy kcal 39 20
Proximates Protein g 2.00 1.02
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 8.00 4.08
Proximates Fiber, total dietary g 3.9 2.0
Proximates Sugars, total g 4.00 2.04
Minerals Calcium, Ca mg 39 20
Minerals Iron, Fe mg 0.73 0.37
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 36.1 18.4
Vitamins Vitamin A, IU IU 600 306
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC YELLOW SQUASH. Date Available: 05/09/2018   Date Last Updated by Company: 05/09/2018