United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45279965, SPINACH, UPC: 041130228483
Manufacturer Supervalu, Inc. 
heading Nutrient Unit
cup 115 g

Value per 100 g
Proximates Energy kcal 30 26
Proximates Protein g 2.00 1.74
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 4.00 3.48
Proximates Fiber, total dietary g 2.0 1.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 100 87
Minerals Iron, Fe mg 1.08 0.94
Minerals Sodium, Na mg 360 313
Vitamins Vitamin C, total ascorbic acid mg 14.9 13.0
Vitamins Vitamin A, IU IU 2500 2174
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: SPINACH, WATER, SALT. Date Available: 03/08/2018   Date Last Updated by Company: 03/08/2018